Affirmations With Bilaterals

Practice these Affirmations with Bilateral Tapping or Bilateral Sore Spot Rubbing, speaking them aloud.
*Even though I don’t have all the answers,   I’ll find the ones that matter
*Even though I have some stress, I’m learning important ways to cope
*Even though I have regrets, I am learning to accept and love myself
*Even though I’m not where I want to be yet, I am heading in a good direction
*Even though I’ve made less than ideal choices, I now know better
*Even when I disappoint myself, I have a chance to learn and grow and try again
*I am learning to accept,  My human frailty with grace
*I am learning that, My voice matters
*I now know that expecting to be perfect, Is unrealistic and self-sabotaging
*I take responsibility for, Cultivating my thought life
*I alone am responsible for, Working my way out of darkness
*I am learning to let go When it’s time to move forward
*Because I am committed to growing, I am not the same person I used to be
*From this point on, I will live from a place of gratitude
*From now on I will, Practice self-compassion daily
*More and more, I like who I am becoming
*I now know that mistakes are, Important portals for self-discovery and correction
*In my humanity, I am learning self-forgiveness
*The path I travel, Leads to freedom and grace
*I easily engage in, My true authenticity
*Who I am matters, Simply because I exist
*I now recognize that negative self-talk, Is simply a very bad habit that can be changed
*I have the capacity for self-reflection, And emotional repair
*I am capable of mindful communication, And listen with the intent to understand
*I have the capacity to be empathic, Even when I disagree with what is being said
*Even though my feelings may be powerful, I am more than my feelings
*I know for sure that it is not my job, To make or keep others happy
​ *I will not blame those in my present life, For the hurt caused by persons from my past

Handout by Lo Mehnert LMFT